Jolly is a Nazam Certified Personal Trainer and ISSA Nutritionist with a background in Holistic Health and Fitness. He specialized is body weight reduction and toning. Jolly's workouts consist of high intensity workouts with stabilizing body movements and a mix of weight training. He has lost 100lbs several times and teaches others to do the same.
His practice in training starts with blood flow, stability, pump and innergy. Jolly's overall goal for his clients is to change their mentality of being fit while giving them the independence to work out at their own pace allowing their bodies to get the maximum calorie deficits of each workout per round
His practice in training starts with blood flow, stability, pump and innergy. Jolly's overall goal for his clients is to change their mentality of being fit while giving them the independence to work out at their own pace allowing their bodies to get the maximum calorie deficits of each workout per round
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