What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition but focuses on you competing against yourself.
If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.
If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.
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