I'm Lydia Grace and I help people transform their goals into reality using proven techniques like functional fitness training, fascial training, meditation and mindfulness coaching, breath-work and manifestation.
I am a Certified Personal Trainer (NASM), Certified Meditation and Mindfulness Teacher (School of Positive Transformation) and Human Foundations Practitioner (Functional Patterns).
Lets make your dreams a reality! Join the adventure and lets cross the river of change together!
I am a Certified Personal Trainer (NASM), Certified Meditation and Mindfulness Teacher (School of Positive Transformation) and Human Foundations Practitioner (Functional Patterns).
Lets make your dreams a reality! Join the adventure and lets cross the river of change together!
Show More
