Hi, we’re Mijanou & Martin, and we’re excited to get you started. We are Fitness and Nutrition Coaches. We help you be Lean, Strong and Fit in Your 40s, 50s, 60s, and beyond and in the process, feel happier & more confident.
We have created workout and nutrition programs that have inspired hundreds of people – just like you – to feel and look their best. We have perspective, lots of feedback and we are results driven. We are all-in for you!
Staying active and eating healthier just got easier. With our personalized step-by-step coaching and support you get your body back, feel energized and empowered to live your best life.
Ready to:
- Release extra weight?
- Build strong muscles and burn body fat more effectively?
- Feel strong, fit and confident?
With our programs, there’s no guesswork to your workouts or nutrition routines. These include:
- Strength/Toning programs that create strong arms and backs and flat mid sections
- Cardio routines that burn fat
- Motivation, accountability and personalized coaching to help you push harder
Let's do this together!
We have created workout and nutrition programs that have inspired hundreds of people – just like you – to feel and look their best. We have perspective, lots of feedback and we are results driven. We are all-in for you!
Staying active and eating healthier just got easier. With our personalized step-by-step coaching and support you get your body back, feel energized and empowered to live your best life.
Ready to:
- Release extra weight?
- Build strong muscles and burn body fat more effectively?
- Feel strong, fit and confident?
With our programs, there’s no guesswork to your workouts or nutrition routines. These include:
- Strength/Toning programs that create strong arms and backs and flat mid sections
- Cardio routines that burn fat
- Motivation, accountability and personalized coaching to help you push harder
Let's do this together!
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