Step-by-step programs for squash & fitness, designed by Nicole Bunyan (professional squash player WR#64, certified personal trainer, nutrition coach).
Includes:
- detailed programs (strength, cardio, on-court ghosting, plyometrics, speed, agility) and exercise tutorials/videos
- nutrition plans and tips
- mindset guidance
- accountability & feedback
Includes:
- detailed programs (strength, cardio, on-court ghosting, plyometrics, speed, agility) and exercise tutorials/videos
- nutrition plans and tips
- mindset guidance
- accountability & feedback
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