This is app is for women who lack confidence and suffer from anxiety and/or depression to become more active and build confidence.
The primary focus is to help women like you become active long term rather than short term (which happens when the primary focus is weight loss), by putting other benefits first - ie better confidence, feeling happier, better sleep, prevent osteoporosis type conditions.
*Tracking your results with photos and measurements (no weighing)
*Motivational and informative emails
*Videos
*Food diary
*Help where needed
*Posture homework
*The first 14 days are FREE too! Along with a FREE Facebook group (Active Ladies Movement) helping you on your way to longevity.
Bespoke Program Available - Contact me via Facebook - Trina Kavanagh at TKT Fitness
Looking forward to helping you on your journey.
Trina
The primary focus is to help women like you become active long term rather than short term (which happens when the primary focus is weight loss), by putting other benefits first - ie better confidence, feeling happier, better sleep, prevent osteoporosis type conditions.
*Tracking your results with photos and measurements (no weighing)
*Motivational and informative emails
*Videos
*Food diary
*Help where needed
*Posture homework
*The first 14 days are FREE too! Along with a FREE Facebook group (Active Ladies Movement) helping you on your way to longevity.
Bespoke Program Available - Contact me via Facebook - Trina Kavanagh at TKT Fitness
Looking forward to helping you on your journey.
Trina
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