Hello and welcome to SoFit & SoFlex!
We are here to provide an accessible and fun environment for online personal training, whether that is group training, set workout packages or one to one programmes.
We can provide gym based plans and home based plans, strength, fat loss, and muscle building programmes, flexibility and mobility plans and the tracking, nutrition and education that goes along to help!
We are here to provide an accessible and fun environment for online personal training, whether that is group training, set workout packages or one to one programmes.
We can provide gym based plans and home based plans, strength, fat loss, and muscle building programmes, flexibility and mobility plans and the tracking, nutrition and education that goes along to help!
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