The application allows you to evaluate the functional state of the body by measuring the heart rate (HR) (pulsometry).
Evaluation of the functional state of the autonomic nervous system is carried out according to a modified orthostatic test based on regular observations (orthostatic monitoring).
The app is useful to dealing with sports and sports activities for the determination of the internal dynamics of the load as well as a method for evaluating the functional state of the body according to a modified orthostatic test was successfully used for many years at the level of national teams in a number of sports.
The first measurement pulse (CHSS1) (beats / min) is performed after 3-5 minutes of relative rest in a sitting position for 15 seconds, followed by conversion into beats / min, and then you must go to the standing position and with a delay of no more than 3-5 seconds to re pulse registration (CHSS2) (beats / min) for 15 seconds, followed by conversion into beats / min; scores, evaluating the functional state of an organism determined by the difference between CHSS1 CHSS2 and using the application and displayed.
As a result of measurement set of functional state of the zone (using physical stress - fatigue zone):
14,5-7,5 points - I of the zone ( "vostanovitelny") - no signs of stress in the work of the functional system;
7-5 points - II of the zone ( "nedovosstanovleniya" - before the start of classes, "low load zone" - at the time of completion of the class) - some signs of stress in the work of the functional system;
4,5-2,5 points - III of the zone ( "adaptation" - before the start of classes, "training" - at the time of completion of the class) - pronounced stress in the work of the functional system;
less than 2 points - IV of the zone ( "stress") - a strong stress in the work of the functional systems, permanent residence in the area 3-4
days is not recommended, otherwise it is necessary to plan remedial actions to reduce the parameters of exercise or go to the doctor for a more thorough examination.
Testing is recommended before and after the sessions or in the morning after waking and at night before bedtime.
Thus, with the help of this sample may reveal the dynamics of adaptation processes of the functional state of the organism to the proposed loads, determine the degree of recovery at the beginning of training sessions, sufficient sleep duration, the degree of recovery after an illness (acute respiratory viral infections, etc..), Intellectual and emotional exhaustion.
The boundaries of the functional state of the zones are valid for users 16 years and older for younger users, they can be moved downwards by 1-2 scores, as well as possible assessment based on consideration of the individual speakers, when the results of subsequent measurements are compared with the previous.
Evaluation of the functional state of the autonomic nervous system is carried out according to a modified orthostatic test based on regular observations (orthostatic monitoring).
The app is useful to dealing with sports and sports activities for the determination of the internal dynamics of the load as well as a method for evaluating the functional state of the body according to a modified orthostatic test was successfully used for many years at the level of national teams in a number of sports.
The first measurement pulse (CHSS1) (beats / min) is performed after 3-5 minutes of relative rest in a sitting position for 15 seconds, followed by conversion into beats / min, and then you must go to the standing position and with a delay of no more than 3-5 seconds to re pulse registration (CHSS2) (beats / min) for 15 seconds, followed by conversion into beats / min; scores, evaluating the functional state of an organism determined by the difference between CHSS1 CHSS2 and using the application and displayed.
As a result of measurement set of functional state of the zone (using physical stress - fatigue zone):
14,5-7,5 points - I of the zone ( "vostanovitelny") - no signs of stress in the work of the functional system;
7-5 points - II of the zone ( "nedovosstanovleniya" - before the start of classes, "low load zone" - at the time of completion of the class) - some signs of stress in the work of the functional system;
4,5-2,5 points - III of the zone ( "adaptation" - before the start of classes, "training" - at the time of completion of the class) - pronounced stress in the work of the functional system;
less than 2 points - IV of the zone ( "stress") - a strong stress in the work of the functional systems, permanent residence in the area 3-4
days is not recommended, otherwise it is necessary to plan remedial actions to reduce the parameters of exercise or go to the doctor for a more thorough examination.
Testing is recommended before and after the sessions or in the morning after waking and at night before bedtime.
Thus, with the help of this sample may reveal the dynamics of adaptation processes of the functional state of the organism to the proposed loads, determine the degree of recovery at the beginning of training sessions, sufficient sleep duration, the degree of recovery after an illness (acute respiratory viral infections, etc..), Intellectual and emotional exhaustion.
The boundaries of the functional state of the zones are valid for users 16 years and older for younger users, they can be moved downwards by 1-2 scores, as well as possible assessment based on consideration of the individual speakers, when the results of subsequent measurements are compared with the previous.
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