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Bonza Health

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About Bonza Health

Embrace Perimenopause: Your Journey to Health and Happiness with Bonza Health.

Women* between ages 35 and 50, often face a range of challenging health changes—unpredictable symptoms like anxiety, anger, weight fluctuations, altered periods, and hot flashes.

Can you relate? Perhaps you've sought help from doctors but felt unheard or dismissed, while trying to balance everything else in life.

I'm Dr. Sarah Bonza, a family physician who has experienced the hormone fluctations of perimenopause myself and faced similar obstacles. Struggling to find the right medical information and guidance, I dedicated myself to mastering lifestyle and functional medicine and wellness coaching.

I created Bonza Health—a platform tailored to support women during the crucial stage of perimenopause. Here's what you'll discover on this app:

A safe haven for understanding and empathy
Guidance to recognize and understand perimenopause symptoms
Tools and strategies to overcome these challenges (remember, it's a journey!)
Options for engaging with others and myself
Reclaim your health, breeze through perimenopause, and pave the way for a successful transition to menopause. Together, we'll embrace this phase with ease and grace.

*Not everyone who menstruates identifies as a woman. We honour and support trans and non-binary lives.

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