ELLES app is the #1 APP for women , created by a local Canadian entrepreneur. Being healthy goes beyond physical work, with the ELLES app you will get access to an online Facebook support group where you can share your progress and get advice from Victoria and her coaches.
In the ELLES app you get:
• Workouts between 15 minutes and 45 minutes
• At home freestyle workouts with designated muscle groups with minimal equipment needed
• Gym freestyle workouts with designated muscles groups
• 4 week goal specific workout plans
• Post-Pregnancy program
• Prenatal program
• Boxing classes
• Yoga
• Awesome healthy recipes no matter your diet choice ( With meat, vegetarian, vegan and pesco )
• Updates on the app to keep you going for years
• Track your water
• Track your calories with apple watch or FitBit
• APP AVAILABLE IN FRENCH & ENGLISH
In the ELLES app you get:
• Workouts between 15 minutes and 45 minutes
• At home freestyle workouts with designated muscle groups with minimal equipment needed
• Gym freestyle workouts with designated muscles groups
• 4 week goal specific workout plans
• Post-Pregnancy program
• Prenatal program
• Boxing classes
• Yoga
• Awesome healthy recipes no matter your diet choice ( With meat, vegetarian, vegan and pesco )
• Updates on the app to keep you going for years
• Track your water
• Track your calories with apple watch or FitBit
• APP AVAILABLE IN FRENCH & ENGLISH
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