MindShift CBT - Anxiety Relief
247 Labs Inc.
3.4 ★
2K ratings
500,000+
downloads
Free
AppRecs review analysis
AppRecs rating 3.3. Trustworthiness 85 out of 100. Review manipulation risk 20 out of 100. Based on a review sample analyzed.
★★★☆☆
3.3
AppRecs Rating
Ratings breakdown
5 star
43%
4 star
11%
3 star
11%
2 star
10%
1 star
25%
What to know
✓
Low review manipulation risk
20% review manipulation risk
✓
Credible reviews
85% trustworthiness score from analyzed reviews
⚠
High negative review ratio
35% of sampled ratings are 1–2 stars
About MindShift CBT - Anxiety Relief
MindShift CBT: Manage Anxiety with Evidence-Based Tools
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
