Calmvalera Relax uses sounds and music to influence thoughts and feelings and to bring about a positive change in mood and attitudes. The app should help to reduce stress, improve sleep, increase concentration and increase learning ability.
Among other things, she also addresses issues such as fear, inner restlessness and phobias. Calmvalera Relax is not meditation or yoga. You don't have to learn or practice anything and the app can be used anytime, anywhere. Each "tonic" is about ten minutes long.
Among other things, she also addresses issues such as fear, inner restlessness and phobias. Calmvalera Relax is not meditation or yoga. You don't have to learn or practice anything and the app can be used anytime, anywhere. Each "tonic" is about ten minutes long.
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