You will have the following resources at your fingertips:
Calculating BMI (Body Mass Index)
Pedometer (counts steps taken and calories lost)
Daily calories (know how many calories to consume to lose weight or maintain weight)
Fill in your weight, age and height.
Choose your level of physical activity.
Press the corresponding MAN or WOMAN button.
Ready! The application calculates the rest for you.
The pedometer starts with a goal of 300 calories to lose weight with walking, but you can also change this value as you wish.
Let's start?
Calculating BMI (Body Mass Index)
Pedometer (counts steps taken and calories lost)
Daily calories (know how many calories to consume to lose weight or maintain weight)
Fill in your weight, age and height.
Choose your level of physical activity.
Press the corresponding MAN or WOMAN button.
Ready! The application calculates the rest for you.
The pedometer starts with a goal of 300 calories to lose weight with walking, but you can also change this value as you wish.
Let's start?
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