Quick guide for Ashtanga Yoga practices and poses.
Includes detailed description of each asana including Vinyasa flow indications for proper breathing during practice.
All practices:
Sun salutation - Surya Namaskar A + B
Fundamental positions
Primary series (Standing sequence + Seated sequence)
Finishing sequence
*Icons made by Roundicons from www.flaticon.com
Includes detailed description of each asana including Vinyasa flow indications for proper breathing during practice.
All practices:
Sun salutation - Surya Namaskar A + B
Fundamental positions
Primary series (Standing sequence + Seated sequence)
Finishing sequence
*Icons made by Roundicons from www.flaticon.com
Show More
