Present

Present is an app that allows you to explore the present moment, reduce stress and anxiety, improve yourself, through mini-courses with Mindfulness meditations, emotional exercises, tips to improve health and lifestyle.
It is a perfect app for all people, perfect for those who have not started a journey of self-knowledge than for those who are already doing it.
By choosing a card with a beautiful graphic image, you can start mini-paths of 1, 3 or 7 steps that will allow you to deepen a theme, such as problems at work, family relationships, self-knowledge, health. Guided 3-minute Mindfulness meditations are also included. Some of the topics covered are:
• Reduce your stress
• Learn to relax
• Control obsessive thoughts
• Get in touch with your inner child
• Love yourself
• Overcoming difficulties
• Create positive thinking
• What you don't tell your boss
• Manage a difficult colleague
• Become the author of your life
• Sleep better
• Knowing how to read food labels

and many others.

Once you have finished a journey, you can use the image to download it to your device or to create memories to share with your friends and loved ones.

Present is a resource to improve your life day by day, while having fun!