Get fit and stay fit with the XBX 12-Minute Plan for Women
Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and twelve minutes a day.
With a minimum of space required the full-color illustrated plans can be enjoyed by anyone, anytime, anywhere.
The XBX program consists of four charts of 10 exercises arranged in progressive order of difficulty. As your fitness improves, you perform more repetitions and then move on to a more difficult chart. The 10 exercises are completed in about 12 minutes.
Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and twelve minutes a day.
With a minimum of space required the full-color illustrated plans can be enjoyed by anyone, anytime, anywhere.
The XBX program consists of four charts of 10 exercises arranged in progressive order of difficulty. As your fitness improves, you perform more repetitions and then move on to a more difficult chart. The 10 exercises are completed in about 12 minutes.
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