It is a jungle out there. Many will tell you they have the secret to losing weight and it is as easy as balancing calories. Anyone who has struggled with maintaining a healthy weight can tell you is NOT easy. After years and decades of this 'simple' advice - science has shown us that this indeed is not true. It can become easier if we go beyond only looking at balancing calories and exercise and address other possible contributing factors. Family history of diabetes, even if you yourself does not? Taking Over The Counter antihistamines? Shift work or poor/not enough sleep? Menopause? Stress, anxiety. Or depression? These factors can make matters much more difficult. Everyone is different and requires a more individualized approach. This app is a tool to help you privately interact with our team of experts to identify what works for you and support you in your journey to a healthier weight and better health.
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