Most nutritionists use the food diary method. Writing daily the foods you eat, the supply of water and any supplements leads to multiple benefits: greater discipline and awareness; more constancy and results on psychophysical well-being; the possibility for your nutritionists to develop an efficient and functional eating plan with respect to your needs and the ability to identify any foods you should not consume. Foodnotes is active both on social media and on the website www.foodnotes.io where you can consult our blog to have a different view of what it means to have an healthy life. You can subscribe to the monthly news letter which will have exclusive content for Foodnotes members. The community will be able to contribute to the creation of the second version of the app through suggestions that can be written on the site and sent to the Foodnotes team. The values and principles of Foodnotes are to want to disseminate information in such a way that people know why they are suffering, why their body no longer works like when they were teenagers. The ebooks “Holistic Mindset” and "Functional Recipes" will also be published, a books capable of opening the mind and regenerating from within and restoring the power that has been removed from the conditioning of the family and the family tree and society.
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