Respiración

The first thing we do when we come into the world is breathing a reflex necessary for life on our habitat. We all know that when breathing oxygen enters our body breathe and eliminate the resulting carbon dioxide. And ... that's it?, Is it only that? ... Nope. Breathing the cells of our body oxygenate and detoxify the body, so it is necessary not only to live but it depends on our health.

What happens when we are tense and stressed? We're breathing wrong, our muscles tighten and shrink the diaphragm, breathing quickens and becomes shallow so that tells us nothing, only increases the stress on our minds and in our bodies because our cells are oxygenated fine. When we breathe appropriately increased resistance to disease and enjoy greater health. We strengthen our mental capacities and have greater emotional stability.

We suggest you to discover the art of breathing well as a technique to combat stress and increase your energy levels. We hope this app is to help you get it.

Welcome to app breathes ...

BENEFITS BREATH

It helps us to achieve a state of relaxation and reduce stress.
Improving the state of the nervous system, through increased oxygenation of the brain and nerve centers.
It improves blood circulation.
Increase breathing capacity of the lungs.
It helps us to improve our concentration.
It gives us more energy.
Helps prevent insomnia.
It makes us more positive.