At Complete Nutrition and Fitness, we believe that 75-80% of successful weight loss is learning how to eat right for your age, lifestyle, your metabolism, and your goals. Accountability and a customized nutrition program can be just the perfect fit to help you reach these goals and learn this new lifestyle so you keep the weight off.
Custom menus and recipes based on your resting metabolic rate, hydration, body fat, and lifestyle. Weigh-ins and accountability check ins weekly. With step counting with Fitbit, Garmin, Moveband & more you can now stay on track with up to date daily activity logging. Also included is an approach to recognize stress and emotional eating habits and behaviors, because understanding these are the formula for permanent weight loss.
Allow us to help educate you and create a lifestyle of eating and exercising so you can live Your Best Life!
Custom menus and recipes based on your resting metabolic rate, hydration, body fat, and lifestyle. Weigh-ins and accountability check ins weekly. With step counting with Fitbit, Garmin, Moveband & more you can now stay on track with up to date daily activity logging. Also included is an approach to recognize stress and emotional eating habits and behaviors, because understanding these are the formula for permanent weight loss.
Allow us to help educate you and create a lifestyle of eating and exercising so you can live Your Best Life!
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