Titiksha is the “endurance of all afflictions without countering aids, and without anxiety or lament.” Titiksha is the first step to interiorizing the mind, and to bringing its reactions under control. The means to achieve titiksha is the practice of Yoga. Titiksha eYoga atelier conceptualized by Dr. Sreekavya S.H, BNYS,PGDEMS, MSC(DFSM) strives to achieve the art of ‘titiksha’ among the masses through the general yoga modules, therapeutic yoga modules as well as the customized yoga modules. The aim of our venture is to not only strengthen the emotional foundations of the mind but also to enhance the overall development of the body
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