تحدي ٩٠ يوم : تمارين انقاص الو

The 90-Day Challenge is an application that offers you a set of daily exercise exercises without the need for sports equipment. In a few minutes a day it takes 10-15 minutes a day and is very effective with the ability to stop exercise and move to exercise You will be given the right instructions for all exercises. You will be able to track weight and height to feel the height of the yog in the application:
* 10 different types of exercises without the need for tools
* Difficulty level
 • Ability to program exercise reminders
* Smart Calendar Track your activity
 • Random and custom exercises
• Ability to pause the workout, and move to Next or Previous
• GIF animations show how to do each exercise
• Calculation of BMI