رجيم شهر رمضان

In the month of Ramadan, you can follow a healthy diet to get an ideal weight, and for this you should know some tips to follow the diet and the first week of Ramadan.


The Ramadan diet schedule for healthy weight loss is the first step to completely changing the course of your life. You may gain weight because of the quality of your diet or because you have an inconvenient time to eat certain foods. Therefore, scheduling a diet to lose weight is the perfect solution to overcome the problems of quantity and quality of food and to determine the appropriate time for each diet, especially in the month of Ramadan. Where there are some differences in meal times. Therefore, in this application, we try to build a healthy system that can be followed after Ramadan and make it a way of life




Intermittent fasting during Ramadan
The Ramadan diet schedule is the same as the intermittent fasting system, where fasting is done for long hours, and breakfast is on light meals. Some other points can be clarified, such as:



Why is intermittent fasting the best diet in Ramadan?
Many people aim for a tough Ramadan diet schedule. Many of us wonder why we always try to maintain a strict diet during Ramadan. However, this question can be answered in several ways, including:




The keto diet in Ramadan
The Ramadan diet schedule can be made according to the keto system, as the following ideas can be followed in the Suhoor and Iftar meals:



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