Schulte Table - squares with randomly placed numbers in cells from 1 to 25 (the most popular table size is 5 × 5) are widely used to improve attention, concentration and improve peripheral visual perception.
During the exercise, make sure that your gaze does not run over the cells, but is “fixed” in the central part of the matrix. The goal of training with Schulte tables is not just finding numbers in order at a time, but developing the skill of concentration, improving short-term memory, and expanding the angle of visual coverage. You need to focus your gaze on the central part of the table with numbers and try to simultaneously expand your field of view so that in the periphery the numbers from the top left and right and bottom left and right become visible.
During the exercise, make sure that your gaze does not run over the cells, but is “fixed” in the central part of the matrix. The goal of training with Schulte tables is not just finding numbers in order at a time, but developing the skill of concentration, improving short-term memory, and expanding the angle of visual coverage. You need to focus your gaze on the central part of the table with numbers and try to simultaneously expand your field of view so that in the periphery the numbers from the top left and right and bottom left and right become visible.
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