Exam Relief
Y Yazılım
5+
downloads
Free
About Exam Relief
Exam Relief is a comprehensive exam anxiety management application developed by an expert psychological counselor based on scientific methods.
Exam stress is one of the most common issues negatively affecting students' academic performance. Exam Relief helps you overcome this problem with evidence-based psychological techniques.
WHY Exam Relief?
Many relaxation apps are designed for general stress. Exam Relief specifically focuses on exam anxiety. All techniques are customized for anxiety experienced before, during, and after exams.
APP CONTENT
Breathing Exercises
Breathing techniques supported by scientific research activate the parasympathetic nervous system to rapidly reduce anxiety. Achieve instant relaxation with box breathing, 4-7-8 technique, diaphragmatic breathing, and more.
Eye Movements and EMDR Techniques
Eye movements support brain information processing and reduce the impact of anxiety-provoking thoughts. Calm your mind with horizontal tracking, figure-eight movements, and spiral tracking techniques.
Cognitive Behavioral Therapy Tools
Negative thought patterns often underlie exam anxiety. Analyze catastrophe scenarios, dialogue with your inner.
Exam stress is one of the most common issues negatively affecting students' academic performance. Exam Relief helps you overcome this problem with evidence-based psychological techniques.
WHY Exam Relief?
Many relaxation apps are designed for general stress. Exam Relief specifically focuses on exam anxiety. All techniques are customized for anxiety experienced before, during, and after exams.
APP CONTENT
Breathing Exercises
Breathing techniques supported by scientific research activate the parasympathetic nervous system to rapidly reduce anxiety. Achieve instant relaxation with box breathing, 4-7-8 technique, diaphragmatic breathing, and more.
Eye Movements and EMDR Techniques
Eye movements support brain information processing and reduce the impact of anxiety-provoking thoughts. Calm your mind with horizontal tracking, figure-eight movements, and spiral tracking techniques.
Cognitive Behavioral Therapy Tools
Negative thought patterns often underlie exam anxiety. Analyze catastrophe scenarios, dialogue with your inner.
