It is a card game that makes home training more fun and allows you to exercise effectively by performing randomly.
Deck of pain rep is an exercise routine that is actually used a lot to perform bare body exercises abroad. It is a game in which 52 poker cards are randomly drawn and the number of exercises corresponding to each pattern is drawn.
For beginners who are not familiar with exercise, there are recommended full body exercise, upper body exercise, lower body exercise, core exercise, and aerobic exercise. It can also be customized so that you can enjoy the exercise that suits your taste.
Let's have fun and effective with a rather boring bare body workout routine!
Deck of pain rep is an exercise routine that is actually used a lot to perform bare body exercises abroad. It is a game in which 52 poker cards are randomly drawn and the number of exercises corresponding to each pattern is drawn.
For beginners who are not familiar with exercise, there are recommended full body exercise, upper body exercise, lower body exercise, core exercise, and aerobic exercise. It can also be customized so that you can enjoy the exercise that suits your taste.
Let's have fun and effective with a rather boring bare body workout routine!
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