1Sport is a universal mobile application with free workouts and programs from professional coaches and sports stars. Train in sports: football, swimming, running, MMA and strengthen your body with general fitness.
With the help of the 1Sports application, you can not only practice your favorite sport, but also determine your current level of training. We have special control workouts that will help you evaluate your capabilities.
1Sport provides not only training programs, but also collections of workouts of various kinds. You can also compile workouts yourself from a huge database of exercises.
If you are preparing for a competition, the 1Sport app gives you the opportunity to choose a training program specially designed to prepare for the event. In the application you can participate in virtual competitions - challenges. This is a great way to test your skills, compare your scores and enjoy the competitive spirit.
The main functions of the application:
• Plan the training process.
• Select training programs designed for different levels of athletes.
• Receive individual programs from trainers.
• Track performance and progress.
• Train in disciplines: football, athletics, swimming, martial arts. Sports will be added.
• Participate in virtual competitions.
• Work on iOS, Android devices and web browsers.
The following plans are available in the app:
Running programs:
• 60m preparation plans
• Newbie 100m Plans
• 200m preparation plans
• Newbie 400m Plans
• Learn to run from scratch in 21 days
• Learn to run from scratch (long course)
• Preparation plan for 3 km
• Preparation plan for 5 km
• 10 km preparation plan
• Half marathon (21 km)
• Marathon (42 km)
Swimming programs:
• Breaststroke for beginners
• Workouts with all styles for beginners
• Preparation for competitions in open water №1
• Workouts for health
• Development of aerobic endurance No. 1
• Back crawl for beginners
• Development of endurance for beginners
• Workouts to keep fit (All styles. Volume up to 1km)
• Development of aerobic endurance №2
• Development of endurance No. 1
• Development of endurance and speed-strength qualities
• Preparation for competitions in open water №2
• Brass for amateurs
• Butterfly for amateurs
• Aerobic program for 3 months (3 workouts per week)
• Aerobic program for 3 months (2 workouts per week)
• Development of aerobic endurance №3
• Development of endurance No. 2
• Development of speed-strength abilities
Fitness programs:
• A set of workouts to strengthen the muscles of the whole body
• 100 pushups
• 200 pushups
• 200 squats
• 300 squats
• 350 squats
• 25 pull-ups
• 35 pull-ups
• 45 pull-ups
• Development of strength in the conditions of home training
• A set of workouts to strengthen the whole body
• Circuit training
Football programs:
• Reception and processing (5 levels of difficulty)
• Dribbling (5 levels of difficulty)
• Impact (5 difficulty levels)
• Passing the ball (5 levels of difficulty)
• Comprehensive training program (5 levels of difficulty)
• Development of speed qualities in football
With the help of the 1Sports application, you can not only practice your favorite sport, but also determine your current level of training. We have special control workouts that will help you evaluate your capabilities.
1Sport provides not only training programs, but also collections of workouts of various kinds. You can also compile workouts yourself from a huge database of exercises.
If you are preparing for a competition, the 1Sport app gives you the opportunity to choose a training program specially designed to prepare for the event. In the application you can participate in virtual competitions - challenges. This is a great way to test your skills, compare your scores and enjoy the competitive spirit.
The main functions of the application:
• Plan the training process.
• Select training programs designed for different levels of athletes.
• Receive individual programs from trainers.
• Track performance and progress.
• Train in disciplines: football, athletics, swimming, martial arts. Sports will be added.
• Participate in virtual competitions.
• Work on iOS, Android devices and web browsers.
The following plans are available in the app:
Running programs:
• 60m preparation plans
• Newbie 100m Plans
• 200m preparation plans
• Newbie 400m Plans
• Learn to run from scratch in 21 days
• Learn to run from scratch (long course)
• Preparation plan for 3 km
• Preparation plan for 5 km
• 10 km preparation plan
• Half marathon (21 km)
• Marathon (42 km)
Swimming programs:
• Breaststroke for beginners
• Workouts with all styles for beginners
• Preparation for competitions in open water №1
• Workouts for health
• Development of aerobic endurance No. 1
• Back crawl for beginners
• Development of endurance for beginners
• Workouts to keep fit (All styles. Volume up to 1km)
• Development of aerobic endurance №2
• Development of endurance No. 1
• Development of endurance and speed-strength qualities
• Preparation for competitions in open water №2
• Brass for amateurs
• Butterfly for amateurs
• Aerobic program for 3 months (3 workouts per week)
• Aerobic program for 3 months (2 workouts per week)
• Development of aerobic endurance №3
• Development of endurance No. 2
• Development of speed-strength abilities
Fitness programs:
• A set of workouts to strengthen the muscles of the whole body
• 100 pushups
• 200 pushups
• 200 squats
• 300 squats
• 350 squats
• 25 pull-ups
• 35 pull-ups
• 45 pull-ups
• Development of strength in the conditions of home training
• A set of workouts to strengthen the whole body
• Circuit training
Football programs:
• Reception and processing (5 levels of difficulty)
• Dribbling (5 levels of difficulty)
• Impact (5 difficulty levels)
• Passing the ball (5 levels of difficulty)
• Comprehensive training program (5 levels of difficulty)
• Development of speed qualities in football
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