The 'edupa' companion app is a unique tool designed to enhance your mindfulness practice and increase your mindfulness in the midst of everyday life. Inspired by the 'Awaken Consciousness' program, this app randomly plays short, familiar sounds at random and regular intervals.
Key features:
- Sounds of everyday life: Experience a variety of sounds of everyday life, such as birdsong, flowing water, the whisper of the wind and more. These authentic and harmonious sounds connect you to the world around you and help you anchor your awareness in the present.
- Random Play: Sounds are played randomly at pre-defined intervals, creating a surprising and refreshing experience. This randomness helps you to avoid anticipating sounds and to be fully present in the present moment.
- Mindful Reminders: Use the app as a gentle reminder to take your mindfulness practice beyond formal meditations. Every time you hear one of the sounds, take that moment to take a conscious pause, observe your thoughts and emotions, and reconnect with your environment.
Key features:
- Sounds of everyday life: Experience a variety of sounds of everyday life, such as birdsong, flowing water, the whisper of the wind and more. These authentic and harmonious sounds connect you to the world around you and help you anchor your awareness in the present.
- Random Play: Sounds are played randomly at pre-defined intervals, creating a surprising and refreshing experience. This randomness helps you to avoid anticipating sounds and to be fully present in the present moment.
- Mindful Reminders: Use the app as a gentle reminder to take your mindfulness practice beyond formal meditations. Every time you hear one of the sounds, take that moment to take a conscious pause, observe your thoughts and emotions, and reconnect with your environment.
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