Relaxation and mental training with Eva Johansson.
Now finally, the exercises to the book "Relaxation & Mental Training for a Richer Life" are collected on an app.
Have you received tips from your physiotherapists, osteopaths or naprapaths, therapists or coaches that you should start relaxing - then these are usually the exercises. Do you attend training / courses where relaxation and mental training are included - you have probably listened to any of these exercises - then on CD. It is still available and is now also made in app format.
The app has six exercises:
o Muscular relaxation
o Your inner space
o Self image Training
o Future Scenarios
o To say no calm and good
o Your inner teacher
Relaxation & Mental training is included in a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices.
Some good reasons to work with relaxation and mental training:
The basic tension
Regular relaxation training reduces your basic tension to normal levels, and body and mind get a chance to recover.
self Effect
Relaxation is the foundation of mental training, which helps you, among other things, boost your performance, sharpen your abilities, influence your behavior by working with thoughts and inner images to give you what you want.
health
If headaches, muscle aches, recurring colds and fatigue are the things that belong to your daily life, you can say goodbye to these disorders. In the long term, the relaxation training strengthens the immune system, which gives the body a better healing ability.
Internal balance
Relaxation training helps you find your inner balance. You can easily listen to all the messages of the body and get a whole new emotional contact with yourself. It is stress management at a high level.
sleepwalking
A relaxed body helps you to land well in bed. Regular relaxation training will make your sleep better, getting faster and waking up more rested.
At https://www.utbildning-co.se/ you will find more information about the techniques, including the book and other products, web courses, tips and much under the heading "free is good".
Now finally, the exercises to the book "Relaxation & Mental Training for a Richer Life" are collected on an app.
Have you received tips from your physiotherapists, osteopaths or naprapaths, therapists or coaches that you should start relaxing - then these are usually the exercises. Do you attend training / courses where relaxation and mental training are included - you have probably listened to any of these exercises - then on CD. It is still available and is now also made in app format.
The app has six exercises:
o Muscular relaxation
o Your inner space
o Self image Training
o Future Scenarios
o To say no calm and good
o Your inner teacher
Relaxation & Mental training is included in a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices.
Some good reasons to work with relaxation and mental training:
The basic tension
Regular relaxation training reduces your basic tension to normal levels, and body and mind get a chance to recover.
self Effect
Relaxation is the foundation of mental training, which helps you, among other things, boost your performance, sharpen your abilities, influence your behavior by working with thoughts and inner images to give you what you want.
health
If headaches, muscle aches, recurring colds and fatigue are the things that belong to your daily life, you can say goodbye to these disorders. In the long term, the relaxation training strengthens the immune system, which gives the body a better healing ability.
Internal balance
Relaxation training helps you find your inner balance. You can easily listen to all the messages of the body and get a whole new emotional contact with yourself. It is stress management at a high level.
sleepwalking
A relaxed body helps you to land well in bed. Regular relaxation training will make your sleep better, getting faster and waking up more rested.
At https://www.utbildning-co.se/ you will find more information about the techniques, including the book and other products, web courses, tips and much under the heading "free is good".
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