Табата

Tabata is a high-intensity interval training method developed by Japanese doctor Izumi Tabata. It can be adapted to achieve a variety of results. The bottom line is to perform the exercise with all your might for 20 seconds, and then rest for 10 seconds. Four such rounds fit into four minutes. A workout may include one or more exercises. There are a lot of options for Tabata complexes. In this mobile application you will get acquainted with a set of exercises that will help you: - when losing weight; - with a sedentary lifestyle; - under stress; - with injuries of the musculoskeletal system; - to strengthen the heart muscles and vascular walls. These tabata complexes were developed by a team of practicing physicians-athletes - “Health CCM”. The Tabat complexes from the CCM for Health, as an example of practical neurohacking, are aimed primarily at improving health and harmonizing the personality in all areas. Neurohacking is an innovative method of changing lifestyle by creating positive experiences about yourself, acquiring good habits and creating a new self-identity (personal harmonization).