فوائد البيض

Eggs are well known as an essential ingredient in healthy diets.

It can provide the body with proteins without excessive calories

(7 grams of protein in an egg, which contains 80 calories).

Moreover, it improves the general health of the human being, as it

Packed with amino acids, antioxidants, and healthy fats, according to a report

It's Zeiss website for health and diet.