Movement is no longer part of everyday life for many people these days. As a result of this and the fact that we do not deal with our body holistically, physical limitations arise that make life more difficult for us. It is important to me that you go through life easily, into old age. I am convinced that through my training in nature, at home or during your lunch break you will become healthier, stronger and more flexible. Together with you, I will find the right dose and your individual program for a more flexible life in everyday life.
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