كتاب حرر نفسك من الخوف بدون نت

Overcoming Anxiety and Banishing It from Everyday Life" by Joseph O'Connor is a highly successful book that guides you to solutions to get rid of fear. This book offers many practical strategies for identifying anxiety-provoking factors and managing various issues surrounding fear such as speaking in front of others and constantly worrying about personal feelings. Likewise, this book contains practical and easy-to-apply instructions that seek to teach the reader several skills, the most important of which are: how to identify trustworthy and untrustworthy people, how to enhance the ability to feel safe in dangerous situations, how to overcome overwhelming social fears in the current era How to live with changes and not be afraid of the future, how to focus on the present