BMR Calculator & Tracker
First Century Thinking LLC
4.6 ★
68 ratings
10,000+
downloads
Free
In this BMR calculator and tracker app, you can calculate and log your basal metabolic rate using the Harris-Benedict equation and track your results over time. Includes features for manual entry, editing past data, and viewing history in various formats.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 59 out of 100. Review manipulation risk 45 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
64%
4 star
33%
3 star
3%
2 star
0%
1 star
0%
What to know
⚠
Questionable review patterns
45% review manipulation risk - some review patterns appear unusual
⚠
Limited rating diversity
97% high ratings in sampled reviews
⚠
Review quality concerns
50% of sampled 5-star reviews are very short
About BMR Calculator & Tracker
Find and track your BMR (Basal Metabolic Rate) with this easy to use BMR calculator & tracker.
BMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight. These results can be found using the Harris-Benedict equation.
HOW BASAL METABOLIC RATE IS USED -----------------------------
Using this figure as a base line, add in all your additional burned calories (based on how active you were) to come up with your TDEE (total daily energy expenditure).
If your TDEE matches your Daily Calorie Intake, you will maintain your weight. Increasing your TDEE over your daily calorie intake and you will lose weight.
HOW THIS BMR CALCULATOR WORKS -----------------------------
Enter your information in either Metric or Imperial measurements.
Results are automatically calculated as you enter your information.
FEATURES ---------------------------------
★ BMR CALCULATOR LOGGING & TRACKING
All results can be logged into the tracking journal for later review. General notes, date, time and icons can be applied to every entry. All results can be EDITED.
★ Basal Metabolic Rate Information
This includes general information on how to manually calculate your BMR by using either metric or imperial measurement’s, along with general tips.
★ LIGHT & DARK APP THEME SELECTION
For your viewing pleasure we included the option of selecting between two different app themes.
★ IMPERIAL OR METRIC MEASUREMENT SYSTEM
Numbers can be input in either Pounds or Kilograms. Results will always be in calories.
★ EDIT PAST ENTRIES
Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.
★ HISTORY TRACKING LOG
This is where the magic of our BMR calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom.
Our BMR calculator & tracker is the simplest way to help keep a running record of your Basal Metabolic Rate changes and provides another valuable dieting tool in your arsenal.
While we like to keep our apps simple and easy to use, new features are always a plus! If you have an idea or feature request, let us know!
BMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight. These results can be found using the Harris-Benedict equation.
HOW BASAL METABOLIC RATE IS USED -----------------------------
Using this figure as a base line, add in all your additional burned calories (based on how active you were) to come up with your TDEE (total daily energy expenditure).
If your TDEE matches your Daily Calorie Intake, you will maintain your weight. Increasing your TDEE over your daily calorie intake and you will lose weight.
HOW THIS BMR CALCULATOR WORKS -----------------------------
Enter your information in either Metric or Imperial measurements.
Results are automatically calculated as you enter your information.
FEATURES ---------------------------------
★ BMR CALCULATOR LOGGING & TRACKING
All results can be logged into the tracking journal for later review. General notes, date, time and icons can be applied to every entry. All results can be EDITED.
★ Basal Metabolic Rate Information
This includes general information on how to manually calculate your BMR by using either metric or imperial measurement’s, along with general tips.
★ LIGHT & DARK APP THEME SELECTION
For your viewing pleasure we included the option of selecting between two different app themes.
★ IMPERIAL OR METRIC MEASUREMENT SYSTEM
Numbers can be input in either Pounds or Kilograms. Results will always be in calories.
★ EDIT PAST ENTRIES
Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.
★ HISTORY TRACKING LOG
This is where the magic of our BMR calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom.
Our BMR calculator & tracker is the simplest way to help keep a running record of your Basal Metabolic Rate changes and provides another valuable dieting tool in your arsenal.
While we like to keep our apps simple and easy to use, new features are always a plus! If you have an idea or feature request, let us know!
BMR Calculator & Tracker Screenshots
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Reviews for BMR Calculator & Tracker
Chris D
6/28/2025
it does the job
Timothy Fish
3/26/2025
does exactly what its supposed to.
