Fitnext

Change, live differently, better, good health is possible! The overall method is Fitnext: varied menus, adapted sports sessions and yoga. It brings you health benefits and a physical transformation for a thinner and sculpted body.

One method, 3 coaching:

1 - Bodyweight: beef up your body healthy and naturally through exercise only the weight of the body. energy diet, strength training 25 minutes of high intensity intervals.
2 - Weight loss: lose weight permanently, involving sports and a specific diet. A Phase essential detox monitoring tailored menus.
3 - FullEnergy: menus and sports sessions designed to meet daily energy.

The specifics of coaching:

• Deep Detox your body with or without mono-diet
• Once evacuated toxins reintroduction of foods rich in fiber and natural
• You cook and eat your fill throughout your coaching
• 15 to 30 minutes of strength training combined with cardio and yoga sessions

Features and benefits:

• Choosing your goal of weight loss, or Bodyweight FullEnergy
• A comprehensive assessment incorporates eating habits and allergies
• Access your shopping list to plan your weekly menus
• With or without practice your equipment according to your calendar
• Description of each exercise video

Most :

• All in one app: sports, nutrition and relaxation
• From customized for your menus and your sessions
• The freedom to modify your meals and to add free sessions
• A weekly balance sheet to progress
• The coaches graduates to answer your questions and motivate you
• A well-being, better sleep, tone and a toned body