This app is based on the book "Learned Optimism" by Martin Seligman.
It will help you to condition your mind to think more optimistically, by focusing on three characteristics of the way we perceive the world:
Permanence: Is the thing permanent (pessimistic) or temporary (optimistic)?
Pervasiveness: Does your belief apply to everything (pessimistic) or just this one example (optimistic)?
Personalisation: Is the cause of the problem internal (pessimistic) or external (optimistic)?
By asking you to answer seven quick questions about negative thoughts, the aim of the app is to bring you towards a more positive way of thinking.
No confusing rating of feelings, no ads or paid features - just seven questions and a healthier, happier mind.
It will help you to condition your mind to think more optimistically, by focusing on three characteristics of the way we perceive the world:
Permanence: Is the thing permanent (pessimistic) or temporary (optimistic)?
Pervasiveness: Does your belief apply to everything (pessimistic) or just this one example (optimistic)?
Personalisation: Is the cause of the problem internal (pessimistic) or external (optimistic)?
By asking you to answer seven quick questions about negative thoughts, the aim of the app is to bring you towards a more positive way of thinking.
No confusing rating of feelings, no ads or paid features - just seven questions and a healthier, happier mind.
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