GOLO diet is based on eating a healthy diet that covers all the food groups without counting the calories.
You eat three meals a day following the GOLO diet, however you may have a snack if you go longer than four to five hours between meals or if you exercise. According to GOLO diet plan, breakfast and lunch are bigger meals than dinner so we've prepared lots of great golo breakfast recipes, golo lunch recipes and golo recipes for dinner.
GOLO meal plan consists of mixing and matching permissible foods from the following categories: proteins, carbs, vegetables and fats. Following the GOLO diet consists of picking one to two servings from each food category in order to create meals. This combo is designed to keep your blood sugar steady and stave off hunger.
The idea is to focus on eating healthy, getting your insulin under control and exercising regularly. Once your metabolism is working optimally, you can lose weight and keep it off.
Some people with a slow metabolism actually have insulin resistance, which is when cells in muscle, fat and the liver don’t respond well to insulin. This can lead to weight gain. GOLO focuses on insulin, which is supposed to regulate your blood sugar. So when your insulin isn’t doing its job of distributing energy to your cells, the sugar stays in your blood and your body stores the extra as fat. The idea behind GOLO is that it’ll get your insulin and blood sugar levels where they belong, thus helping you use energy efficiently.
The app includes golo recipes free, healthy weight loss dinners, low calorie recipes and low carb recipes.
FEATURES:
- Categories for easier browsing!
- Search function so you can always find what you are looking for!
- Favorites list– just hit a “star” button and the recipe will be added to your favorites!
- Clear ingredients list and simple instructions!
- Completely free app, no additional costs to be paid!
- No account or registration needed – we DON'T ask for any of your personal data – no names, no e-mails, no nothing!
- You can use the app offline too!
If you like our app, please don't forget to rate us and recommend it to your friends.
Disclaimer: The app is not affiliated with nor endorsed by the aforementioned GOLO™ brand.
*Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications.
You eat three meals a day following the GOLO diet, however you may have a snack if you go longer than four to five hours between meals or if you exercise. According to GOLO diet plan, breakfast and lunch are bigger meals than dinner so we've prepared lots of great golo breakfast recipes, golo lunch recipes and golo recipes for dinner.
GOLO meal plan consists of mixing and matching permissible foods from the following categories: proteins, carbs, vegetables and fats. Following the GOLO diet consists of picking one to two servings from each food category in order to create meals. This combo is designed to keep your blood sugar steady and stave off hunger.
The idea is to focus on eating healthy, getting your insulin under control and exercising regularly. Once your metabolism is working optimally, you can lose weight and keep it off.
Some people with a slow metabolism actually have insulin resistance, which is when cells in muscle, fat and the liver don’t respond well to insulin. This can lead to weight gain. GOLO focuses on insulin, which is supposed to regulate your blood sugar. So when your insulin isn’t doing its job of distributing energy to your cells, the sugar stays in your blood and your body stores the extra as fat. The idea behind GOLO is that it’ll get your insulin and blood sugar levels where they belong, thus helping you use energy efficiently.
The app includes golo recipes free, healthy weight loss dinners, low calorie recipes and low carb recipes.
FEATURES:
- Categories for easier browsing!
- Search function so you can always find what you are looking for!
- Favorites list– just hit a “star” button and the recipe will be added to your favorites!
- Clear ingredients list and simple instructions!
- Completely free app, no additional costs to be paid!
- No account or registration needed – we DON'T ask for any of your personal data – no names, no e-mails, no nothing!
- You can use the app offline too!
If you like our app, please don't forget to rate us and recommend it to your friends.
Disclaimer: The app is not affiliated with nor endorsed by the aforementioned GOLO™ brand.
*Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications.
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