Barre and Mat Pilates to support you on your wellness journey!
Barre Pilates Classes are low-impact high-intensity strength training focusing on breathing, posture, flexibility, and toning. The use of isometric muscle contractions & ballet derived exercise creates long, lean, toned muscle. Sculpt your upper body, tone your thighs, lift and firm your seat, chisel your core with this total body workout. Discover improvement in your body's coordination and overall postural alignment. All tutus aside, Barre Pilates is for everyone from beginners to advanced!
With Mat Pilates, you do Pilates exercises on a mat and work on your lower and upper back, stomach, and legs. Your body weight will act as a resistance, and every core muscle will be recruited to do the mat Pilates exercises. You will be in control of your brain and body. Mat Pilates is the best for beginners. Pilates is the BEST exercise for building a strong core and reducing lower back pain.
Barre Pilates Classes are low-impact high-intensity strength training focusing on breathing, posture, flexibility, and toning. The use of isometric muscle contractions & ballet derived exercise creates long, lean, toned muscle. Sculpt your upper body, tone your thighs, lift and firm your seat, chisel your core with this total body workout. Discover improvement in your body's coordination and overall postural alignment. All tutus aside, Barre Pilates is for everyone from beginners to advanced!
With Mat Pilates, you do Pilates exercises on a mat and work on your lower and upper back, stomach, and legs. Your body weight will act as a resistance, and every core muscle will be recruited to do the mat Pilates exercises. You will be in control of your brain and body. Mat Pilates is the best for beginners. Pilates is the BEST exercise for building a strong core and reducing lower back pain.
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