Manfaat Jalan Kaki

The benefits of walking are so many good for the health of the body, mental and environment. For this reason, this application we made for you who want to find out more about what the benefits of walking.

Walking can be done anytime and anywhere. Walking is also a daily activity that also functions as a mild exercise for everyone. Whether it's for babies, toddlers, children, teenagers, adults, parents, elderly, men, women, pregnant women, even people who are recovering from illnesses.

The most popular benefit of walking is that it can prevent osteoporosis because the body is actively moving. It also can prevent high blood sugar, reduce levels of bad cholesterol in the body, strengthen the heart, reduce depression and stress and many more.

So it can be said that walking is a good exercise choice to be used by many people so they can get a healthy and fit body throughout the day.