Access the best blog recipes and unique preparations in a practical and fast way. Healthy and inclusive recipes, perfect for those who have food restrictions or want to improve and maintain a lighter diet.
In the app you find more than 80 infallible recipes by Pati Bianco, creator of Fru-fruit and author of 3 best-selling books! All free of milk (lactose) and eggs, with many gluten-free, vegan, sugar-free and low-carb options.
The application was designed to make your day easier, so navigation is simple and intuitive. You can filter them by:
Meal (breakfast, lunch, lunch / dinner, desserts)
Food restriction (no milk, gluten free, no eggs, no sugar, vegan, low carb)
By ingredient (eg chia, cocoa powder, almond flour, quinoa and more)
You can also save your favorite recipes to keep an organized list a touch away!
Exclusive Recipes:
Coconut mango with caramel syrup (vegan, gluten-free)
Chocolate sorbet mango sorbet (vegan, sugar-free, gluten-free)
Chocolate Muffin with Raspberry (Vegan, Gluten Free)
Baked pumpkin with balsamic and honey (gluten free, no milk)
Tortinha snickers (vegan, gluten-free, sugar-free)
Spaghetti of pupunha with creamy avocado sauce (vegan, gluten-free, low carb)
Wonder chocolate pie
And some exclusive recipes from the books:
Homemade nuts (vegan, gluten-free, sugar-free)
Brownie Fru-fruit (the best in the world!) (Vegan, gluten-free)
Whole banana cube (vegan)
Carrot cake (vegan)
Crunchy fudge (vegan, gluten-free, sugar-free)
Almond Cookies (Vegan)
Chocotone integral with cranberry and pistachio
In the category of "bases" you find preparations such as the homemade vegetable soup, how to cook and preserve quinoa and chickpeas, how to prepare vegetable milks (oats, nuts and almonds), how to prepare and preserve green banana biomass and white sauce without cow's milk.
In addition to many other delicious recipes!
Everything to facilitate and bring much more flavor and health to your routine!
In the app you find more than 80 infallible recipes by Pati Bianco, creator of Fru-fruit and author of 3 best-selling books! All free of milk (lactose) and eggs, with many gluten-free, vegan, sugar-free and low-carb options.
The application was designed to make your day easier, so navigation is simple and intuitive. You can filter them by:
Meal (breakfast, lunch, lunch / dinner, desserts)
Food restriction (no milk, gluten free, no eggs, no sugar, vegan, low carb)
By ingredient (eg chia, cocoa powder, almond flour, quinoa and more)
You can also save your favorite recipes to keep an organized list a touch away!
Exclusive Recipes:
Coconut mango with caramel syrup (vegan, gluten-free)
Chocolate sorbet mango sorbet (vegan, sugar-free, gluten-free)
Chocolate Muffin with Raspberry (Vegan, Gluten Free)
Baked pumpkin with balsamic and honey (gluten free, no milk)
Tortinha snickers (vegan, gluten-free, sugar-free)
Spaghetti of pupunha with creamy avocado sauce (vegan, gluten-free, low carb)
Wonder chocolate pie
And some exclusive recipes from the books:
Homemade nuts (vegan, gluten-free, sugar-free)
Brownie Fru-fruit (the best in the world!) (Vegan, gluten-free)
Whole banana cube (vegan)
Carrot cake (vegan)
Crunchy fudge (vegan, gluten-free, sugar-free)
Almond Cookies (Vegan)
Chocotone integral with cranberry and pistachio
In the category of "bases" you find preparations such as the homemade vegetable soup, how to cook and preserve quinoa and chickpeas, how to prepare vegetable milks (oats, nuts and almonds), how to prepare and preserve green banana biomass and white sauce without cow's milk.
In addition to many other delicious recipes!
Everything to facilitate and bring much more flavor and health to your routine!
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