The average human must walk 10,000 steps a day to have his body in good shape, and the application of "My steps" helps you to count the steps you walk and measure the distance in meters.
It also helps those who need to lose weight so that walking 10,000 times a day burns between 250 to 600 calories.
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► Benefits of walking:
• Maintains body health. Numerous studies and medical research have shown that walking improves life and makes it less likely to develop heart disease and strokes.
• regulates the level of blood in the body, which protects against high blood pressure.
• Treats obesity and weight gain, and tightens the muscles of the body, especially the muscles of the stomach.
• Protects against all types of cancer, especially breast cancer and colon cancer.
• Prevents the incidence of diabetes, when walking the circulation of the blood circulation, and regulate body sugars.
• Protects against heart disease. Walking saves the body from fat and bad cholesterol, which causes atherosclerosis.
• Activates brain functions in general, strengthens memory in particular, and improves the mental abilities of humans.
• Decreases the feeling of anxiety and tension. The body during walking excretes endorphins, which help to relieve physical and psychological pressure. Improves sexual ability in men.
• The body saves energy and negative thoughts, and makes them more positive and optimistic, especially if walking in the early hours of the morning, and in quiet places away from noise, such as parks, or on the beach.
The benefits of walking and your health do not work, and start changing your life now.
It also helps those who need to lose weight so that walking 10,000 times a day burns between 250 to 600 calories.
-------------------------------------------------- ---
► Benefits of walking:
• Maintains body health. Numerous studies and medical research have shown that walking improves life and makes it less likely to develop heart disease and strokes.
• regulates the level of blood in the body, which protects against high blood pressure.
• Treats obesity and weight gain, and tightens the muscles of the body, especially the muscles of the stomach.
• Protects against all types of cancer, especially breast cancer and colon cancer.
• Prevents the incidence of diabetes, when walking the circulation of the blood circulation, and regulate body sugars.
• Protects against heart disease. Walking saves the body from fat and bad cholesterol, which causes atherosclerosis.
• Activates brain functions in general, strengthens memory in particular, and improves the mental abilities of humans.
• Decreases the feeling of anxiety and tension. The body during walking excretes endorphins, which help to relieve physical and psychological pressure. Improves sexual ability in men.
• The body saves energy and negative thoughts, and makes them more positive and optimistic, especially if walking in the early hours of the morning, and in quiet places away from noise, such as parks, or on the beach.
The benefits of walking and your health do not work, and start changing your life now.
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