With this fitness app, you can access customized workout plans, healthy recipes, and community forums. Includes step-by-step guidance, progress tracking, and motivational content.
AppRecs review analysis
AppRecs rating 1.6. Trustworthiness 0 out of 100. Review manipulation risk 0 out of 100. Based on a review sample analyzed.
★☆☆☆☆
1.6
AppRecs Rating
Ratings breakdown
5 star
10%
4 star
1%
3 star
5%
2 star
6%
1 star
79%
What to know
✓
Authentic reviews
No red flags detected
⚠
Mixed user feedback
Average 1.6★ rating suggests room for improvement
⚠
High negative review ratio
85% of sampled ratings are 1–2 stars
About Shift
SHIFT was created with the goal of supporting EVERYONE with all body types and shapes to hit their goals in health and fitness. Nutrition and fitness is not a one-time thing and takes a real SHIFT of perception, habits, and life to stay on track.
Erin Holland (Australian Miss world model, singer, TV Host, dancer and charity worker) created the SHIFT app as a way to empower and motivate other women to hit their goals and live their best life. Not everyone has access to the same tools models, actresses and celebrities do until today. SHIFT is available through the app store and delivers step-by-step, customized programs to hit your goals. The program caters to all abilities, preferences and lifestyles and to Erin is there every step of the way to guide you through your day to day!
SHIFT is an online platform to guide, motivate and inspire women through the many facets of fitness and health and get to the best you! SHIFT app features, everything you need from at home workouts (optional), healthy recipes with exact portions, along with forums and amazing content to educate you along the way.
SHIFT Your LIFE Today with Erin
Erin Holland (Australian Miss world model, singer, TV Host, dancer and charity worker) created the SHIFT app as a way to empower and motivate other women to hit their goals and live their best life. Not everyone has access to the same tools models, actresses and celebrities do until today. SHIFT is available through the app store and delivers step-by-step, customized programs to hit your goals. The program caters to all abilities, preferences and lifestyles and to Erin is there every step of the way to guide you through your day to day!
SHIFT is an online platform to guide, motivate and inspire women through the many facets of fitness and health and get to the best you! SHIFT app features, everything you need from at home workouts (optional), healthy recipes with exact portions, along with forums and amazing content to educate you along the way.
SHIFT Your LIFE Today with Erin
