We have here one of the most complete bodybuilding and fitness apps on the market, which assists in your workouts at the gym, with several features that improves your muscle tone, helps with weight loss or hypertrophy, making various calculations such as protein consumption, caloric consumption, body fat index among others.
See our features below.
> Exercises - Demonstrates the correct way to do the exercises illustrating with images and the muscles that are affected by each exercise. The exercises are separated by muscle groups for an easier search and to improve your bodybuilding knowledge.
> Workouts - Set up your workouts according to the exercises provided by the app, don't be held hostage by little files and personal trainees.
> Body Biotype - Ectomorph, Mesomorph and Endomorph. Find out which muscle biotype your body is best suited for, and see the best workouts and how to eat for the best results in the weight training gym.
> Body Symmetry - Find out if the symmetry of your muscles follow the standards of great bodybuilders, and see what your muscle deficiencies are in order to improve them and achieve a symmetrical body. Also have your history of measures for a better monitoring of your muscle evolution in the gym.
> Protein and Caloric Consumption - Find out how many calories and proteins your body needs according to your hypertrophy and / or weight loss training, based on the individual's gender, age, weight, height and training frequency. With these measures your muscle gains or fat loss will be more efficient.
> Body Mass Index - Check if your BMI is normal, if you are not sure how many kg you should gain or lose to stay normal.
> Body fat - Calculate the percentage of body fat without using an adipometer, only with height, neck, waist and hip measurements (the hip is for women only). This calculation was developed by the US Navy.
> Water Consumption - Calculate the amount of liters of water your body needs per day by only informing your weight and if you practice physical activity.
> Supplements - Information on supplement categories. Supplementation is super important if you want to improve your diet and have results with weight training in the gym.
> Tips - Get tips on hypertrophy, weight loss, pre-workout, post-workout etc. These tips will provide you with knowledge to be able to perform better in your workouts at the gym.
> Fitness Dictionary - Learn the meaning and information about words that marombeiros use, and names of substances, with a vast collection of words from the fitness world.
See our features below.
> Exercises - Demonstrates the correct way to do the exercises illustrating with images and the muscles that are affected by each exercise. The exercises are separated by muscle groups for an easier search and to improve your bodybuilding knowledge.
> Workouts - Set up your workouts according to the exercises provided by the app, don't be held hostage by little files and personal trainees.
> Body Biotype - Ectomorph, Mesomorph and Endomorph. Find out which muscle biotype your body is best suited for, and see the best workouts and how to eat for the best results in the weight training gym.
> Body Symmetry - Find out if the symmetry of your muscles follow the standards of great bodybuilders, and see what your muscle deficiencies are in order to improve them and achieve a symmetrical body. Also have your history of measures for a better monitoring of your muscle evolution in the gym.
> Protein and Caloric Consumption - Find out how many calories and proteins your body needs according to your hypertrophy and / or weight loss training, based on the individual's gender, age, weight, height and training frequency. With these measures your muscle gains or fat loss will be more efficient.
> Body Mass Index - Check if your BMI is normal, if you are not sure how many kg you should gain or lose to stay normal.
> Body fat - Calculate the percentage of body fat without using an adipometer, only with height, neck, waist and hip measurements (the hip is for women only). This calculation was developed by the US Navy.
> Water Consumption - Calculate the amount of liters of water your body needs per day by only informing your weight and if you practice physical activity.
> Supplements - Information on supplement categories. Supplementation is super important if you want to improve your diet and have results with weight training in the gym.
> Tips - Get tips on hypertrophy, weight loss, pre-workout, post-workout etc. These tips will provide you with knowledge to be able to perform better in your workouts at the gym.
> Fitness Dictionary - Learn the meaning and information about words that marombeiros use, and names of substances, with a vast collection of words from the fitness world.
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