Geovani Antunes

Benefits of Zumba
Zumba is the complete exercise that works the whole body, stimulating the muscles of the arms, abdomen, back, buttocks and legs, and bringing the following health benefits:

Speed ​​up the metabolism and lose weight, because it works aerobic exercises that speed up the heartbeat, which increases the burning of fat;

Combat fluid retention, by improving blood circulation;

Strengthen the heart, because the fast pace increases resistance to that organ;

Relieve stress, as classes are done as a team and with lively songs, which release stress and increase mood;

Improve motor coordination, as rhythmic movements help to dominate the body and coordinate movements;

Improve balance due to movements that include jumping, turning and constant step change;

Increase flexibility, as it also includes exercises to stretch the muscles.