All the information you need for nutritional calculations when making recipes and menus!
It also functions as a dictionary and dictionaries, and the data is quoted from the Standard Tables of Food Composition in Japan 2020 Edition (8th Edition) Dietary Reference Intakes for Japanese (2020 Edition) Amino Acid Scoring Pattern (2007).
In addition to calorie calculation, it provides information necessary for diet management, such as price calculation, detailed nutrient calculation such as amino acid score, etc.
I made it because I wanted to fix the nutritional balance of my daily diet.
You can easily calculate the nutrition of recipes and menus, which is useful for nutritional management.
The outline of this application and the operation method are explained in detail below.
[Overview of the app]
This application has the following features.
● Extensive food composition table
This app utilizes data from food composition tables.
You can check the nutrient content just by entering the food name.
Of course, you can also narrow down by detailed conditions such as calories, proteins, amino acids, lipids, carbohydrates, vitamins, minerals, etc.
You can also look up detailed nutrients.
It is designed to be easy to use like a dictionary or encyclopedia.
The user interface is simple and easy to understand, and the search function is extensive.
●Nutritional calculation of recipes and menus can be done easily
With this app, you can calculate the nutritional information of foods included in recipes and menus.
Just enter the necessary information and you can easily calculate nutrition. It is also useful for checking the nutritional balance of the menu you made and managing calories during dieting.
● Easy to record recipes and menus
With this app, you can easily record recipes and menus. By recording your own recipes and menus, you can check your nutritional balance and manage your diet.
Also, you can easily access the created menu by setting tags to the menu.
[How to operate the app]
●Dictionary screen
・You can use the search button on the upper right to narrow down information by text.
・With the star button on the left of the list, you can register frequently used ingredients as favorites.
・From the drawer button on the upper left, you can narrow down the contents of the dictionary in various ways.
●Recipe creation screen
・You can rearrange the order of recipes from the drawer button on the upper left. It is possible to sort by "lowest calorie order", "highest vitamin C order", etc.
・By swiping the recipe list to the left, the recipe delete button and share button will be displayed. It allows you to perform various operations.
・You can paste a reference link (URL) for each recipe. That way you can easily access the source of the recipe.
・By entering the number of servings of ingredients, the nutrition for one serving is automatically calculated.
● Menu creation screen
・You can freely set tags for each menu and categorize them.
・By using the filter button on the upper right, you can display only the menus that include the set tags or specific recipes.
・For the menu, there are a "protection button" to protect it from editing, a "food list button" to see all the ingredients used in the menu, a "delete button" to delete the menu, a "duplicate button" to duplicate the menu, and a menu. There is an "edit button" to edit.
- In order to accurately calculate the nutrition of the menu, it is possible to change the calculation settings of the menu. Various settings such as "Male, 20 years old, low physical activity level" are possible, and nutrition is calculated based on it.
・Nutritional calculation allows you to see the missing nutrients and unsatisfied items.
●Setting screen
・You can see other functions of the app.
・You can register "personal settings". This allows you to set and calculate a dietary reference intake suitable for a person.
- You can add your own items from "Dictionary registration".
・From "Shortcut editing", you can edit the auxiliary function to enter the amount of ingredients. You can set a value such as "1 bowl of rice 120g".
It also functions as a dictionary and dictionaries, and the data is quoted from the Standard Tables of Food Composition in Japan 2020 Edition (8th Edition) Dietary Reference Intakes for Japanese (2020 Edition) Amino Acid Scoring Pattern (2007).
In addition to calorie calculation, it provides information necessary for diet management, such as price calculation, detailed nutrient calculation such as amino acid score, etc.
I made it because I wanted to fix the nutritional balance of my daily diet.
You can easily calculate the nutrition of recipes and menus, which is useful for nutritional management.
The outline of this application and the operation method are explained in detail below.
[Overview of the app]
This application has the following features.
● Extensive food composition table
This app utilizes data from food composition tables.
You can check the nutrient content just by entering the food name.
Of course, you can also narrow down by detailed conditions such as calories, proteins, amino acids, lipids, carbohydrates, vitamins, minerals, etc.
You can also look up detailed nutrients.
It is designed to be easy to use like a dictionary or encyclopedia.
The user interface is simple and easy to understand, and the search function is extensive.
●Nutritional calculation of recipes and menus can be done easily
With this app, you can calculate the nutritional information of foods included in recipes and menus.
Just enter the necessary information and you can easily calculate nutrition. It is also useful for checking the nutritional balance of the menu you made and managing calories during dieting.
● Easy to record recipes and menus
With this app, you can easily record recipes and menus. By recording your own recipes and menus, you can check your nutritional balance and manage your diet.
Also, you can easily access the created menu by setting tags to the menu.
[How to operate the app]
●Dictionary screen
・You can use the search button on the upper right to narrow down information by text.
・With the star button on the left of the list, you can register frequently used ingredients as favorites.
・From the drawer button on the upper left, you can narrow down the contents of the dictionary in various ways.
●Recipe creation screen
・You can rearrange the order of recipes from the drawer button on the upper left. It is possible to sort by "lowest calorie order", "highest vitamin C order", etc.
・By swiping the recipe list to the left, the recipe delete button and share button will be displayed. It allows you to perform various operations.
・You can paste a reference link (URL) for each recipe. That way you can easily access the source of the recipe.
・By entering the number of servings of ingredients, the nutrition for one serving is automatically calculated.
● Menu creation screen
・You can freely set tags for each menu and categorize them.
・By using the filter button on the upper right, you can display only the menus that include the set tags or specific recipes.
・For the menu, there are a "protection button" to protect it from editing, a "food list button" to see all the ingredients used in the menu, a "delete button" to delete the menu, a "duplicate button" to duplicate the menu, and a menu. There is an "edit button" to edit.
- In order to accurately calculate the nutrition of the menu, it is possible to change the calculation settings of the menu. Various settings such as "Male, 20 years old, low physical activity level" are possible, and nutrition is calculated based on it.
・Nutritional calculation allows you to see the missing nutrients and unsatisfied items.
●Setting screen
・You can see other functions of the app.
・You can register "personal settings". This allows you to set and calculate a dietary reference intake suitable for a person.
- You can add your own items from "Dictionary registration".
・From "Shortcut editing", you can edit the auxiliary function to enter the amount of ingredients. You can set a value such as "1 bowl of rice 120g".
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