【Overview】
Since 2004, the Research Center of the University of Physical Education has been verifying exercise prescriptions by "interval walking" for more than 7,300 middle-aged and elderly people nationwide, mainly in Nagano prefecture.
The results of the study demonstrate that training for just six months can improve physical fitness by up to 20%, improve symptoms of lifestyle-related diseases by 20%, and reduce medical expenses by 20%. * 1,2,3
* 1 Nemoto, K et al. Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. Mayo Clin Proc. 82 (7): 803-811, 2007.
* 2 Morikawa M et al. Physical fitness and indices of lifestyle-related diseases before and after interval walking training in middle aged and older males and females. Br. J. Sports Med 45: 216-224, 2011.
* 3 There are individual differences in the effect.
【function】
・ Physical fitness test
·training
・ Check exercise history
【point】
Under the supervision of Professor Hiroshi Nose, Graduate School of Medicine, Shinshu University, this application has been developed based on the scientific theory of "interval fast walking".
【development of】
Gram3 Inc. (gram3 Inc.)
E-mail: service-info@gram3.com
Phone: 03-6402-0303 (main)
Address: 6th floor, Shiba Excellent Building, 2-1-13 Hamamatsucho, Minato-ku, Tokyo 105-0013
[Sponsor / supervision]
Sponsored by: NPO Research Center for Middle-aged Physical Education (JTRC)
Supervision: Professor, Department of Sports Medicine, Shinshu University Graduate School of Medicine Hiroshi Nose
【please note】
This app uses GPS in the background to calculate walking distance and calories burned.
Please note that the battery will be consumed faster as GPS will continue to run in the background.
Since 2004, the Research Center of the University of Physical Education has been verifying exercise prescriptions by "interval walking" for more than 7,300 middle-aged and elderly people nationwide, mainly in Nagano prefecture.
The results of the study demonstrate that training for just six months can improve physical fitness by up to 20%, improve symptoms of lifestyle-related diseases by 20%, and reduce medical expenses by 20%. * 1,2,3
* 1 Nemoto, K et al. Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. Mayo Clin Proc. 82 (7): 803-811, 2007.
* 2 Morikawa M et al. Physical fitness and indices of lifestyle-related diseases before and after interval walking training in middle aged and older males and females. Br. J. Sports Med 45: 216-224, 2011.
* 3 There are individual differences in the effect.
【function】
・ Physical fitness test
·training
・ Check exercise history
【point】
Under the supervision of Professor Hiroshi Nose, Graduate School of Medicine, Shinshu University, this application has been developed based on the scientific theory of "interval fast walking".
【development of】
Gram3 Inc. (gram3 Inc.)
E-mail: service-info@gram3.com
Phone: 03-6402-0303 (main)
Address: 6th floor, Shiba Excellent Building, 2-1-13 Hamamatsucho, Minato-ku, Tokyo 105-0013
[Sponsor / supervision]
Sponsored by: NPO Research Center for Middle-aged Physical Education (JTRC)
Supervision: Professor, Department of Sports Medicine, Shinshu University Graduate School of Medicine Hiroshi Nose
【please note】
This app uses GPS in the background to calculate walking distance and calories burned.
Please note that the battery will be consumed faster as GPS will continue to run in the background.
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