- Introduce
: Haru Squat (HARU Work out) is the first home training app released by the Daily Workout Institute.
The lower body muscles are distributed over 70% of the total muscle mass and play an important role in function as well. It also makes up a lot of extroverts.
This exercise program applied the TABATA exercise pattern, which has proven its effectiveness through numerous studies.
The exercise program consists of scientific exercise patterns and exercise movements selected by experts.
In addition, by evaluating the squat movement, efficient exercise is possible even when exercising alone at home.
- main function
: The user can perform accurate squat movements through the squat posture evaluation conducted by the user.
Warm-up and cool-down enable safe exercise.
Through Hip exercise Lv1 and Hip exercise Lv2, you can exercise and develop with the intensity appropriate for your athletic ability.
You can check the exercise pattern through the user's exercise record.
: Haru Squat (HARU Work out) is the first home training app released by the Daily Workout Institute.
The lower body muscles are distributed over 70% of the total muscle mass and play an important role in function as well. It also makes up a lot of extroverts.
This exercise program applied the TABATA exercise pattern, which has proven its effectiveness through numerous studies.
The exercise program consists of scientific exercise patterns and exercise movements selected by experts.
In addition, by evaluating the squat movement, efficient exercise is possible even when exercising alone at home.
- main function
: The user can perform accurate squat movements through the squat posture evaluation conducted by the user.
Warm-up and cool-down enable safe exercise.
Through Hip exercise Lv1 and Hip exercise Lv2, you can exercise and develop with the intensity appropriate for your athletic ability.
You can check the exercise pattern through the user's exercise record.
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