Hair loss Prevention Foods

Hair fall is extremely common among women, especially because our hair goes through three cycles: growth, transition and shedding. Hair fall can be caused due to a lot of things, including lifestyle, diet, stress, hormonal change, among others. However, unless the cause is medical or genetic, it’s possible to give your hair the inherent strength it needs to prevent hair fall. And this can be done with a balanced diet. As it will ensure your hair is strong from its roots and stays like that due to the nutritional fortification you provide it. Here are a few things you can start adding to your diet to ensure this.

Eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

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