If stress, anxiety, a depressed emotional state with lack of motivation, tiredness or apathy have brought problems with your partner, with your family or even with your colleagues, in Hexability you will find the tools you need to take care of your mental health.
Hexability has been created by a team of psychologists who are experts in third-generation therapies with the interest of bringing their tools closer to people's lives. Our goal is to make access to psychology and professional psychological assistance easier and cheaper. Hexability is inspired by the six skills of the “hexaflex” model to alleviate psychological inflexibility. This model describes human suffering through six dimensions related to psychological rigidity and what causes it. In this application you will be able to work on the six dimensions that will take you away from suffering and will bring you closer to a fuller life.
The contents of the application are based on the therapeutic currents that follow from cognitive-behavioral. They include exercises to work on the difficulties that appear in depression, relaxation strategies for anxiety, emotional regulation tools, powerful exercises to improve self-esteem, time management to combat excess stress, Hexability will help you develop six skills that will make your life more pleasant.
You will be able to work on a personal, emotional, conceptual level and with a therapist. Discover the four tools it offers:
1.- I EVOLUTION offers you a personalized journey to move towards your happiness. Go through the six dimensions that will bring you closer to feeling fuller.
2.- SIENTO is your emotional regulation assistant, it will help you manage moments of anxiety or emptiness crisis.
3.- I LEARN you can find everything you need to know about self-esteem, couples, love, family, addictions, mindfulness, depression,
4.- APPOINTMENT choose an online appointment with any of our psychologists validated by the application. Our specialists can help you whenever you need them in:
-getting over a breakup
-Treat depression
-Overcome anxiety
-Couple therapy
-Improve your self-esteem
-Learn to live without stress
Hexability has been created by a team of psychologists who are experts in third-generation therapies with the interest of bringing their tools closer to people's lives. Our goal is to make access to psychology and professional psychological assistance easier and cheaper. Hexability is inspired by the six skills of the “hexaflex” model to alleviate psychological inflexibility. This model describes human suffering through six dimensions related to psychological rigidity and what causes it. In this application you will be able to work on the six dimensions that will take you away from suffering and will bring you closer to a fuller life.
The contents of the application are based on the therapeutic currents that follow from cognitive-behavioral. They include exercises to work on the difficulties that appear in depression, relaxation strategies for anxiety, emotional regulation tools, powerful exercises to improve self-esteem, time management to combat excess stress, Hexability will help you develop six skills that will make your life more pleasant.
You will be able to work on a personal, emotional, conceptual level and with a therapist. Discover the four tools it offers:
1.- I EVOLUTION offers you a personalized journey to move towards your happiness. Go through the six dimensions that will bring you closer to feeling fuller.
2.- SIENTO is your emotional regulation assistant, it will help you manage moments of anxiety or emptiness crisis.
3.- I LEARN you can find everything you need to know about self-esteem, couples, love, family, addictions, mindfulness, depression,
4.- APPOINTMENT choose an online appointment with any of our psychologists validated by the application. Our specialists can help you whenever you need them in:
-getting over a breakup
-Treat depression
-Overcome anxiety
-Couple therapy
-Improve your self-esteem
-Learn to live without stress
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