the horse stance or also known in different martial arts like karate kung fu Shaolin kung fu as the mabu stance .this workout exercises not only the lower body part but most of the muscles in the body, it helps strengthen both the body and the mind, because it requires amazing will power and patines to be able to do horse stance or mabu stance workout.
the horse stance or also known as the mabu exercise has a lot of extra benefits it is almost like doing yoga it can help with weight loss it can increase your lower body strength, it can burn stubborn fat you can you it to burn fat around the waist or also known as love handles it helps to shape your body and it can also help with abs or 6packs because it burns lower body fat especially love handles or fat around the waist
Improved posture
n the horse stance you weight is distributed evenly on both feet, you learn not to lean either to the left or right, forwards or backwards (this is quite difficult to begin with). Over time this allows all the muscles of the upper body to balance out and relax.
Better balance
Developing the strength of your legs in this low upright posture improves balance remarkably. This means you are less likely to fall over and hurt yourself, and for martial artists it is harder for someone else to knock you over.
Improved posture and balance mean that you are able to transfer your weight more easily and quickly. You will be able to move your feet more quickly and with more grace
Tone pelvic floor
Strengthens the transverses abdominus muscle
Stronger more relaxed back
Strengthen Kidney energy
Improved hormonal function
Develop Yang energy
this app is designed in a simple way to track your progress in doing the horse stance or mabu exercises. it has a built-in timer that allows you to track and record your progress in a simple way.
simple timer for your horse stance workout
built-in workout timer
Simple and easy to use
clean and nice design
the horse stance or also known as the mabu exercise has a lot of extra benefits it is almost like doing yoga it can help with weight loss it can increase your lower body strength, it can burn stubborn fat you can you it to burn fat around the waist or also known as love handles it helps to shape your body and it can also help with abs or 6packs because it burns lower body fat especially love handles or fat around the waist
Improved posture
n the horse stance you weight is distributed evenly on both feet, you learn not to lean either to the left or right, forwards or backwards (this is quite difficult to begin with). Over time this allows all the muscles of the upper body to balance out and relax.
Better balance
Developing the strength of your legs in this low upright posture improves balance remarkably. This means you are less likely to fall over and hurt yourself, and for martial artists it is harder for someone else to knock you over.
Improved posture and balance mean that you are able to transfer your weight more easily and quickly. You will be able to move your feet more quickly and with more grace
Tone pelvic floor
Strengthens the transverses abdominus muscle
Stronger more relaxed back
Strengthen Kidney energy
Improved hormonal function
Develop Yang energy
this app is designed in a simple way to track your progress in doing the horse stance or mabu exercises. it has a built-in timer that allows you to track and record your progress in a simple way.
simple timer for your horse stance workout
built-in workout timer
Simple and easy to use
clean and nice design
Show More
